If you’re wondering if you should take the plunge and buy a Hot Tub, but still not sure if it will improve or change your life then this article is for you.
Hot Tubs have something to offer other than just luxury, relaxation, and leisure. The physical properties of the hot water helps soothe muscles and joints. Here are some other therapeutic benefits a Hot Tub can provide.
One of the most common uses of a Hot Tub is for helping with pain such as inflammation, stiffness of joints, and ligaments. The hot water helps your body to relax, reducing pain. Hydrotherapy is more than just the temperature of the water. The adjustable massage jets help to target the sore muscles and help release built-up tension.
When relaxing this can help alleviate the chronic pain by increasing the blood flow to the muscles and helping take the pressure off due to the buoyancy of the water. Treatment for chronic pain with a Hot Tub can go along well with traditional therapy to improve pain from chronic conditions like sciatica, arthritis, fibromyalgia, and more.
When using a Hot Tub, the buoyancy of the water helps to support approximately 90% of your body weight. Making you feel weightless and reduces stress from your joints and muscles. The warm water a Hot Tub or Spa produces is especially helpful with chronic back pain.
Back pain is caused by strained ligaments and muscles that are supporting the spine. A dip in your Hot Tub helps to counter the force of gravity allowing for relief. Soaking in your Hot Tub promotes the healing of inflamed or swollen muscles that are causing you pain and helps you to manage that pain.
You don’t have to be an athlete to benefit from your Hot Tub. Soaking in your Hot Tub or Swim Spa after your workout, high-intensity job, or any sort of physical activity will help to loosen your sore muscles and reduce the risk of future injury. Soaking in your Hot Tub also helps to prevent muscle stiffness and soreness. Besides trying to help prevent future injuries it is helping to treat existing injuries as well. Overall improving your quality of life.
For those of you who are interested in actually working out with your Spa, Swim Spas are a great option because you can workout by swimming continuous laps and upping the resistance with the added benefit of it still being a Hot Tub.
Hot Tubs can help reduce headaches by allowing the blood vessels to dilate. When the blood vessels dilate it can help to decrease the pressure in your head, which helps get rid of headaches. Warm water and relaxation can also help add relief to your head. If you suffer from headaches next time try to take a soak in your Spa and see how you feel after.
Hot Tubs and Spas are a large investment to make for your well-being. There’s a lot of health benefits to having a Hot Tub at home. Having a Hot Tub will benefit you if you suffer pain caused by headaches, fibromyalgia, arthritis, or having trouble sleeping.